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Granola Bars

Granola Bars

Makes 16 servings
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Ingredients Method Notes

Ingredients
  

  • 1 cup pitted Dates
  • 1 1/2 cups oats
  • 1/2 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup ground flax seed
  • 1/4 cup pumpkin seeds raw
  • 1/4 cup sunflower seeds raw
  • 1/4 cup hemp seeds
  • 1/4 cup blackstrap molasses
  • 1/4 cup almond butter
  • 1/4 cup unsweetened applesauce
  • 2 tsps cinnamon
  • 2 tsps vanilla

Method
 

  1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
  2. In a food processor, add the pitted dates and process until they are chopped into smaller pieces.
  3. Add the oats, almond flour, shredded coconut, ground flax seed, pumpkin seeds, sunflower seeds, hemp seeds, cinnamon, and vanilla extract. Pulse until the mixture is roughly combined.
  4. Add the blackstrap molasses, almond butter, and applesauce. Process until the dough is fully combined and begins to form a ball. Scrape down the sides as needed.
  5. Transfer the dough to the prepared pan. Using wet hands, press it evenly into the pan.
  6. Bake for 20–25 minutes, or until the edges are just turning golden brown.
  7. Allow to cool completely in the pan before cutting into bars.

Notes

Customize with Extras: Before transferring the dough to the pan, stir in up to ½ cup of add-ins. Chocolate chips are a favorite, but dried fruit like goji berries, raisins, or cranberries, or cacao nibs for a less sweet option, work beautifully too.
Easier Cutting: Let the bars cool completely before slicing to help them hold their shape. A sharp knife or bench scraper works well for clean cuts.
Storage Suggestions: Once cut, wrap each bar individually in parchment or reusable wraps. Store them in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months. They’re perfect for a quick grab-and-go snack!