Discovery Call

Get to know each other.

✔️ 30-minute virtual chat
✔️ Space to share your health story and goals
✔️ Overview of how my coaching works
✔️ Guidance on which package may be the best fit for you

Initial Consultation

A personalized deep-dive into your health and goals

✔️ 60-minute 1:1 coaching session
✔️ In-depth intake review
✔️ Personalized recommendations to get started
✔️ Option to apply session cost as a credit toward any package

Starter Package

Start your journey with clarity, support, and the foundations of nutrition.

 ✔️ 3 x 60-minute 1:1 coaching sessions
 ✔️ Establish short-term goals
 ✔️ 1-week personalized meal plan
 ✔️ Weekly email check-ins (3 total)
 ✔️ Foundational nutrition guide (PDF)
 ✔️ Goal-setting workbook